Sparad invägning (inga dagboksinlägg) för 18 september 2023
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66,9 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 66,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2023:
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1513 kcal
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Fett: 80,73g | Prot: 65,56g | Kolh.: 130,17g.
Frukost: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Cracker Barrel Old Country Store Hamburger Steak. Snacks/Annat: Blue Diamond Smokehouse Almonds, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars. mer...
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Ökar 2,2 kg per vecka
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