HysterBulge 's dagbok, 20 sep 23

My awful bitter blended friend half hour before the gym…
1 cup woolies coconut water
50gr Scooped avocado
1 cup baby spinach
1/4tsp honey
1tsp moringa powder
1tsp maca powder
1tsp lime juice
Mint sprig
🥬😳🥬

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1519 kcal

Fett: 80,78g | Prot: 56,79g | Kolh.: 145,18g.   Frukost: Coles Full Cream Milk, Woolworths Full Cream Milk, Frozen Berries, Woolworths Traditional Rolled Oats, Flaxseed Seeds, Coffee with Milk. Middag: Tzatziki, Feta Cheese, Roasted Vegetables, Bean Sprouts, Baby Spinach, Coles Moroccan Spiced Lamb. Snacks/Annat: Lindt 95% Cocoa Ultimate Dark, Oranges, Sanitarium Pumpkin Seeds Pepitas, Almonds, Gala Apples, Moringa Leaves, Protein Powder, Honey, Peppermint (Mint), Woolworths Coconut Water, Baby Spinach, Avocado, Peppermint (Mint), Pure Harvest Organic 100% Australian Honey, Woolworths Natural Greek Style Yoghurt, Woolworths Select Frozen Mixed Berries. mer...

1989 kcal

Träning: Promenad (Långsam) - 3 Km/H - 30 minuter, Gym - 45 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...