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Big lazy post-workout dinner after 10 crazy hours at work. Egg salad boat followed by a brownie and Greek yogurt. My protein sucks today but my cals turned out alright. Set my new goal weight to 140 lbs and my RDI to 2400 cals. We’ll see 🤷♀️
Visa kostkalendern, 17 september 2023:
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2278 kcal
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Fett: 110,16g | Prot: 87,58g | Kolh.: 223,73g.
Lunch: Westminster Westminster Oyster Crackers, Red Lobster New England Clam Chowder - Cup. Middag: Fritos Scoops! Corn Chips (Family Size), Onions , Great Value Sweet Pickle Relish, Mayonnaise , Kroger Eggs (Large), Kroger Soft Hoagie Rolls. Snacks/Annat: Chobani Strawberry Banana on The Bottom, Chobani Key Lime Blended Greek Yogurt, Brownies. mer...
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