APhoebe 's dagbok, 15 sep 23

Took a break from logging and it did me well. 😊 Beginning a bulk through the end of the year. Going to go hard on protein and lift every other day. I have a reputation now at work for my unexpected strength! Last night’s sunset 🌅

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2800 kcal

Fett: 126,14g | Prot: 110,90g | Kolh.: 316,71g.   Frukost: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Triscuit Reduced Fat Crackers, Mayonnaise , Merinos Habanero Albacore Tuna. Middag: Bush's Best Homestyle Baked Beans, Sargento Deli Style Sliced Baby Swiss Cheese, Kraft Macaroni & Cheese Original, Kraft Macaroni & Cheese Cheese Topping, Lea & Perrins The Original Worcestershire Sauce, Great Value Sauerkraut, Ball Park Hot Dog Bun, Hebrew National Beef Franks. Snacks/Annat: Brownies. mer...

1743 kcal

Träning: Apple Health - 24 timmar. mer...