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Been overindulging a bit this week. No point in feeling guilty. Just have to get back on track. Stay strong. Hope everyone has a relaxing weekend. 💪😎
Visa kostkalendern, 15 september 2023:
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2397 kcal
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Fett: 46,40g | Prot: 199,89g | Kolh.: 349,19g.
Frukost: Bananas , Trader Joe's Joe's O's Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Oatmeal Cookies (Fat Free) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Alani Nu Fit Shake Munchies, Trader Joe's Pumpkin O's, Fiber One 70 Calories Brownie. Middag: Dannon Oikos Triple Zero - Vanilla, Trader Joe's Joe's O's Cereal, Fiber One 70 Calories Brownie, Uncle Matt's Organic No Sugar Added Lemonade, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, La Tortilla Factory Low Carb Flour Tortilla, Just Bare Lightly Breaded Chicken Breast Spicy Bites, Trader Joe's Sweet Italian Chicken Sausage , Bush's Best Zero Sugar Added Baked Beans. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. mer...
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 Kommentarer
15 sep 23 av medlem: Leah_guffey
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tickets to the tri /delts show? Not to mention those latent guns
15 sep 23 av medlem: GoalOnederLand
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Still looking good though!💪💪
15 sep 23 av medlem: Diana 1234
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15 sep 23 av medlem: -MorticiaAddams
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Leah - Thank you! Always safety first.
15 sep 23 av medlem: Jon415
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GoalOnederLand - Tickets available every Friday 😁. Sun’s out, guns out 😎
15 sep 23 av medlem: Jon415
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Just means it's a bulk week. Just make sure to lift 💪🏽
15 sep 23 av medlem: -Diablo
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Diana - Thank you! My clothes are pretty fitted as is, so I was surprised when I still fit in them after gaining as much as I did 😱.
15 sep 23 av medlem: Jon415
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MorticiaAddams - Thank you 😊🙏
15 sep 23 av medlem: Jon415
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16 sep 23 av medlem: CharlieLovesChaplin
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Indulging occasionally brings balance to a WOE. You look great!
16 sep 23 av medlem: StormsGirl
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Why can't I look like you when I overindulge???? Who am I kidding! I never looked that tight at my best and fittest point!
16 sep 23 av medlem: debrafrederick
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I have an 80%/20% rule……..I eat healthy 80% of the time, but that 20% is quality of life….enjoy!
16 sep 23 av medlem: Iknewthemuffinman
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SG - Thank you! Indulging is nice once in a while but I’ve been a complete glutton this past week. Balance is definitely key.
17 sep 23 av medlem: Jon415
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Debra - Thank you. You need to overindulge on the right stuff. Experiment with foods, quantity, and timing. I’ve been having lots of doughnuts, and late at night. About as close to bedtime as possible.
I’m just kidding. Please don’t do what I did. Just try to be consistent with your food and make small adjustments. I have not been consistent 🙃
17 sep 23 av medlem: Jon415
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Ikthemuffinman - I try to be pretty consistent with my foods and meal timing. I’ll admit, it probably leads to a somewhat monotonous way of eating but I enjoy it all. I get the 80/20 but I don’t really restrict what I eat or group foods in categories like that. I just look at food and decide whether or not it will help me towards my goal. But dang, those doughnuts were good! 😱
17 sep 23 av medlem: Jon415
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