Sparad invägning (inga dagboksinlägg) för 13 september 2023
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2023:
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1498 kcal
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Fett: 57,18g | Prot: 79,82g | Kolh.: 168,02g.
Frukost: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Schwan's LiveSmart Root Beer Float Ice Cream Bar, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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Tappar 2,5 kg per vecka
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