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Chipotle half bowl and glass of hard cider at 8pm. Extra 500-600 cals. 2100 total. Celebrate my friends return from Mexico
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88,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2023:
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1377 kcal
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Fett: 60,07g | Prot: 61,49g | Kolh.: 149,69g.
Lunch: Tea (Brewed) , Carrington Farms Matcha Tea Powder , Whole Milk, Sugar, Quaker 100% Whole Grain Oatmeal. Middag: Trader Joe's Fuji Apple Slices, Butter , Olive Oil , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, Mixed Vegetables (Drained Solids, Canned) , Brown Rice, Chicken Breast. Snacks/Annat: 365 Maple Almond Butter Granola, Plain Yogurt (Whole Milk) . mer...
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Ökar 3,2 kg per vecka
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chicago ken 's vikthistorik
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