|
Steady weight this week. I say I followed my diet poorly because I easily could have made some better choices (ice cream a few times this week, beer and wine more than I should). So I indulged myself a little more than I should and I want to get back on the right track.
In my defense I must admit that return to work week is a period of weakness for me. I was very happy on vacation and now, back at work, I'm a little less happy, so I eat stuff that make me happy. Not a good habit I know.
I'll get back on track next week!
Keep it up you FatSecreters!
ABitFat
|
86,0 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 21 augusti 2015:
|
869 kcal
|
Fett: 37,83g | Prot: 31,78g | Kolh.: 105,77g.
Frukost: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice. Lunch: Milk Chocolate Candies, Tomatoes, Ham and Cheese Sandwich. mer...
|
|
2492 kcal
|
Träning:
Titta på TV - 1 timme, Vila - 10 timmar och 40 minuter, Sömn - 6 timmar, Skrivbordsarbete - 6 timmar, Körning - 20 minuter. mer...
|
Ökar 0,1 kg per vecka
|