|
Middle of weight window, so no change in set weight. 7,480 kms biked this year, acreage yard work and 30 plus rounds of golf walked help with the monthly calorie burn rates. Still always a work in progress...
|
89,8 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 september 2023:
|
3467 kcal
|
Fett: 167,35g | Prot: 193,74g | Kolh.: 206,62g.
Frukost: Oscar Mayer Traditional Bacon, Smucker's Pure Raspberry Jam, Beefsteak Bread Soft Rye Bread, Butter (Salted), Kirkland Signature Smoked Salmon, Bob Evans Home Fries, Market Sandwich Omelet with Ham and Cheese, Golden Corral White Gravy, Sopraffina Frittata Florentine. Lunch: Gin and Tonic, Not Your Average Joe's Ahi Tuna Salad, Trader Joe's Boneless Beef New York Strip Steak. Middag: Earls Earls BBQ Back Ribs & Cajun Chicken (Half). mer...
|
|
2612 kcal
|
Träning:
Golf (med Golfbil) - 4 timmar och 30 minuter, Vila - 11 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|