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I feel happy today 🙂 Granddaughters joining us after school to share a meal. Hubby added pork roast to the crockpot and I'm salivating just thinking about it 😆 Doing 18:6 now through the weekend with food logging and portion control. I plotted my fasts and feasts now through the holidays. Feasts include a little get together for my birthday next month, Thanksgiving, Christmas, and a BBQ road trip in January.
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124,7 kg
Tappat hittills: 20,3 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2023:
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1739 kcal
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Fett: 87,43g | Prot: 80,86g | Kolh.: 149,50g.
Frukost: Egg, Trader Joe's Organic Soft White Bread, Smoked Pork Sausage Link, Coffee. Lunch: Vlasic Dill Pickle Spears, Vlasic Old Fashioned Sauerkraut, Pork Shoulder Roasts or Steaks (Boston Blade), Great Value Frozen Broccoli Cuts, Sweet Potato (Frozen). Middag: Tillamook Mint Chocolate Chip Ice Cream. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Awesome drop, Lady!!! 😁 Aren't grandkids the absolute best?!?! So glad you're in a happy mood today! That's the best thing in the world! 😊
07 sep 23 av medlem: ZenusWarriorPrincess
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Sounds like a great plan!
07 sep 23 av medlem: -MorticiaAddams
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07 sep 23 av medlem: buenitabishop
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Thank you for the encouraging words, Z, Morticia, and Buenita. It really does help one stay on track ☺️
07 sep 23 av medlem: LadyinDenim
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07 sep 23 av medlem: Redporchlady
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07 sep 23 av medlem: rcguenth
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