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Meal prep done ✔️ for meal #5 for a few days ~ ground chicken, mushrooms, broccoli, & rice cooked in bone broth + Noble Made wing sauce & Kinder’s Buttery Steakhouse seasoning 🤤
Visa kostkalendern, 06 september 2023:
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1477 kcal
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Fett: 34,22g | Prot: 161,92g | Kolh.: 134,79g.
Frukost: Shamrock Farms Rockin' Refuel Muscle Builder Strawberry, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Jell-O Sugar Free Black Cherry, That's It 1 Apple + 1 Mango Mini Fruit Bar, Reddi-wip Fat Free Dairy Whipped Topping, Kirkland Signature Chocolate Brownie Protein Bar, Decaffeinated Coffee, Purely Elizabeth Original Ancient Grain Granola. Lunch: Kirkland Signature Green Beans, Aldi Deli Sliced Buffalo Style Chicken Breast, Kirkland Signature Egg Whites. Middag: Noble Made Garlic Parmesan Wing Sauce, Kirkland Signature Organic Chicken Bone Broth, Portabella Mushrooms , White Rice, Broccoli , Ground Chicken. mer...
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 Kommentarer
I’d eat every bite of that! Simple, fresh, delicious! That’s my kind of meal prep!
06 sep 23 av medlem: StormsGirl
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That’s a great looking meal. You’ve got discipline 🫡👊
06 sep 23 av medlem: MICK1234567
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06 sep 23 av medlem: mmccrum35
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There really isn’t a recipe - it’s just cooked ground chicken, broccoli, & mushrooms (I always add mushrooms to hot oil-less pan and let them cook down before adding seasoning and spray of avocado oil) with whatever seasoning you like. For the rice, I bake mine in the oven because I don’t have a rice cooker and it’s easier than stovetop (5 cups rinsed rice, 8 cups of bone broth, 1 Tbsp of butter, seasoning - add everything to an greased oven safe deep container, bake COVERED at 425*F for 35 minutes, uncovered for 30 minutes, take out of the oven to rest for 5 minutes, fluff with a fork).
07 sep 23 av medlem: Kelsey_ZenithRising
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Looks great 😃 I'm sure I would be naughty and add some Parmesan at the time of eating 😜 I'm so bad lol. Great job 👏👍
07 sep 23 av medlem: Leah_guffey
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I'm afraid 😮 I'm a 🧀 addict 😔
07 sep 23 av medlem: Leah_guffey
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See I’m sneaky - Noble Made wing sauce is Parmesan Garlic flavored. It’s also low cal / low carb too
07 sep 23 av medlem: Kelsey_ZenithRising
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yep, I'm all about the meal prep, or at least have a plan for most meals and it usually works out
07 sep 23 av medlem: Zanly
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I’m usually an ingredient meal planner- I have a lot of ingredients prepped / frozen and I throw stuff in a bowl. BUT I have a crazy couple of days coming up & I’ll be in a pinch for time 👍
07 sep 23 av medlem: Kelsey_ZenithRising
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