FluffyPuffMamma 's dagbok, 06 sep 23

What are you doing? 

Wow! 

Thanks everyone for the support!! I really appreciate it. I’ve been doing 30min strength training 5xs a week, aiming for 10k steps/day, also adjusting my diet and being pretty strict with it and tracking my calories each day! Calories/day: 1,000-1,200 Protein/day: 130-140g Protein = 50-60% of daily cal Carbs/fat = 25% each of daily cal With the amount of protein I’m eating, keeps me fuller longer and the low carb is awesome! Types of foods: Breakfast: coffee with scoop of protein Lunch: low-fat cottage cheese, sunflower seeds and zero cal hot sauce for flavor Dinner: chicken salad with zero or low calorie dressing, sunflower seeds or albacore tuna with mustard/hot sauce (sounds weird but I crave flavor) Snacks: triple zero Greek yogurt with protein scoop (switch up flavors for variety). Sweet tooth tip-*mix together and put in the freezer for a little, then pretend it’s ice cream!! :) hope this helps someone.  

Great results…a real life before and after!  

Such amazing progress!! 👏 

Wow! The difference in your body is definitely there but the slimness in your face makes you look so much young! Excellent job!💪👍 

you look great! 

The re is a very significant difference! Good job! 

That's spectacular in only 2 months! Your posture has improved as well.  

Outstanding progress!!! 

Great job! You can definitely see the progress you have made!! 👍🏻😊 

You're going to have to change your handle, because you're not fluffy or puffy anymore!! Great job!!! 🩷 

Wow that's amazing progress esp in 2 months. Very impressive!  

You look great! 

Dang. Awesome work 

Good job it’s worth it keep on going 

Oh my goodness!!! Yaaaaassss!!!! That’s awesome 👏 

Help please! What are you doing? I’m 45 now 250 pounds heaviest I have ever been and I hate it! 

Fantastic!👍👍 

very noticeable; good work!