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Mental barriers: one of my biggest hangups about morning exercise is that I never feel like I want to work “that hard” that early. My brain takes some time to wake up. However, I really need to wake my metabolism up. Today, I am on the treadmill with the notion that just 15 minutes is better than nothing and I’m just doing a medium walking pace. I can read the morning news and get my bpm up to 130 simultaneously.
Visa kostkalendern, 05 september 2023:
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1188 kcal
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Fett: 51,29g | Prot: 53,07g | Kolh.: 128,75g.
Frukost: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Starbucks Hazelnut Zero Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Thin Crust Pizza with Meat, Green Leaf Lettuce , Cherry Tomatoes, Carrots , Vinaigrette Dressing. Middag: Peach, Chobani Greek Yogurt Black Cherry on The Bottom, Thin Crust Pizza with Meat. Snacks/Annat: Mars Milky Way (Fun Size), Zucchini Bread, Butter . mer...
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