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Havent felt good in 2 days due to anxiety causing my asthma to flair up, and causes alot of burping too..lol I felt better today went out did some chores but now its so hot outside...I almost..I said almost..lol cant wait for winter..lol
Visa kostkalendern, 04 september 2023:
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1651 kcal
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Fett: 99,08g | Prot: 86,54g | Kolh.: 104,89g.
Frukost: Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Great Value White American Cheese, Great Value Wavy Cut Potato Chips, Coffee, Great Value Half & Half. Middag: Coffee, Great Value Half & Half, Great Value White American Cheese, Lean or Extra Lean Ground Beef or Patty, Libby's Shellie Beans. Snacks/Annat: Lay's Wavy Original Potato Chips, NatureBox Harvest Nut Mix, Atkins Harvest Trail Dark Chocolate Cherry & Nuts Bar. mer...
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3545 kcal
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Träning:
Löpband - 15 minuter, Hushållsarbete - 1 timme, Dammsugning - 10 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 20 minuter, Titta på TV - 3 timmar, Sömn - 8 timmar, Vila - 7 timmar och 15 minuter, Stående - 4 timmar. mer...
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