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Good morning, FS WARRIORS!!! 💜 ✨️ August was such a tough month for me, seeing results wise. 😮💨 I hope September is better. I'm really looking forward to seeing what Spring holds. 🤞🫰🙌💪🦵 It's almost time to start homeschooling for the day with the youngest son (16). Then, off to the gym to work some of that Algebra frustration out...lol. 🥴 It's upper body day. I'm very weak there. 😏 I will share my workout here later. 🫣 I think I will start doing that daily to help keep accountable. ✍️ Anywhooo... I hope you all have a Marvelous Monday!!! 😘
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97,1 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2023:
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1570 kcal
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Fett: 99,22g | Prot: 123,25g | Kolh.: 42,41g.
Frukost: Borden Grilled Cheese Melts, Kerrygold Pure Irish Butter, Pete and Gerry's Organic Eggs, Butterball Everyday Turkey Bacon. Lunch: Universal Nutrition Creatine, Optimum Nutrition Amino Energy. Middag: GNC Amino 1000, Strawberries , Trader Joe's Pomegranate Seeds, G Hughes Sugar Free Ketchup, Onions , Borden American Cheese Singles, Ground Beef (Cooked). Snacks/Annat: Great Value Almond Milk Vanilla Unsweetened , Hannah's Pickled Sausage, GNC Amino 1000, Great Value Almond Milk Vanilla Unsweetened , Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Strawberries , Great Value Sharp Cheddar Cheese, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Great Value Almond Milk Vanilla Unsweetened . mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Hey, Zenus. I'd say that August brought you an amazing NSV - you've located yourself at the gym! Hazzah! The results will show up and reward your enthusiasm and hard work!
04 sep 23 av medlem: erikahollister
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you are doing great and I'm sure Sept will bring you even more nsv and scale victories..
04 sep 23 av medlem: SaraRiley
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I'm hoping for a better month too.
04 sep 23 av medlem: -MorticiaAddams
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04 sep 23 av medlem: StormsGirl
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Have a great week and once you get back into your food and fitness routine, you'll do great. 🩷👍💪
04 sep 23 av medlem: Diana 1234
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04 sep 23 av medlem: Draglist
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Thanks, guys! 🙂 Erika, you are so right! 😊
04 sep 23 av medlem: ZenusWarriorPrincess
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