|
Travel means exercise for me, so thankfully last weeks trip to Hartford helped me take off 5 lbs.
|
133,6 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 58,7 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 18 augusti 2015:
|
2073 kcal
|
Fett: 86,82g | Prot: 82,78g | Kolh.: 229,38g.
Frukost: Evolution Fresh Inc. Strawberry nonfat Greek Yogurt w/Strawberries & Granola, Starbucks Coconut Milk Iced White Chocolate Mocha (grande). Lunch: Kirkland Signature Bottled Water, Lay's Salt & Vinegar Potato Chips (1.5 oz), Potbelly Lentil, Kale & Turkey Sausage Soup. Middag: Uno Chicago Grill Caesar Side Salad, Unsweetened Iced Tea, Disaronno Amaretto, The Original Brat Hans Spicy Italian Chicken Sausage, Thin Crust Cheese Pizza. Snacks/Annat: Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. mer...
|
Tappar 0,8 kg per vecka
|