Sparad invägning (inga dagboksinlägg) för 03 september 2023
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42,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2023:
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865 kcal
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Fett: 31,48g | Prot: 83,47g | Kolh.: 61,70g.
Frukost: Mozzarella Fresca Fresh Mozzarella, Bell Peppers, Onions , Honeycrisp Apples, Egg, Egg White , Quaker Instead Oatmeal, 福樂 自然零無加糖優酪, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) . Lunch: 福樂 自然零無加糖優酪. Middag: Pacific Oyster , Mushrooms , Chinese Cabbage, Emerald Cove Organic Pacific Nori, Rotisserie Chicken, Egg, 大漢 嫩豆腐, Egg White. mer...
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Ökar 2,1 kg per vecka
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