Sparad invägning (inga dagboksinlägg) för 31 augusti 2023
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2023:
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1449 kcal
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Fett: 37,33g | Prot: 53,48g | Kolh.: 204,08g.
Frukost: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Middag: Trader Joe's Crisp Pasadena Salad with Chicken, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), EastWest Cuisine Chicken Katsu. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, Trader Joe's Low Fat Chocolatey Cats Cookies, Schwan's LiveSmart Root Beer Float Ice Cream Bar. mer...
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Tappar 0,6 kg per vecka
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