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On vacation no sale can't weigh in but been months without much weight loss and been pretty good with diet so its time to switch diets. Anyone have experience going to new diet I was thinking from Atkins to eight watchers? Or what do folks recommend? I would like to lose another 20 lbs by October....
Visa kostkalendern, 17 augusti 2015:
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1414 kcal
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Fett: 109,90g | Prot: 66,03g | Kolh.: 41,72g.
Frukost: Coffee, Heavy Cream, Smithfield Thick Cut Bacon, Fried Egg, Snow or Sugar Snap Peas. Lunch: Sargento Colby Jack Cheese Sticks, Green String Beans, Snak Club Raw Almonds, Peanuts. Middag: Wish-Bone Italian Salad Dressing, Reese Hearts of Palm, Onions, Grilled Chicken, Great Value Romaine Lettuce. Snacks/Annat: Huy Fong Foods Sriracha Hot Chili Sauce, Butter, Green String Beans, Seagram's Sparkling Seltzer Water, Coca-Cola Diet Coke (20 oz Bottle). mer...
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