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Nice... been making an effort but not suffering. The first kgs always go faster though so for sure in the upcoming weeks it'll slow down somewhat.
My goal really is to lose 3kg. If I lose 4 then I'll high five myself into oblivion.
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54,8 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2023:
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1596 kcal
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Fett: 74,68g | Prot: 46,06g | Kolh.: 190,44g.
Lunch: Boiled Egg, Honey, Brown Bread, Calve peanut butter (Calve), Calve peanut butter (Calve), Bananas. Middag: jumbo Cashews unsalted (jumbo), The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey, Mahatma Basmati Rice, Curry: vegetarian - 3 servings. Snacks/Annat: Lay's Classic Potato Chips (28.3g), Calve peanut butter (Calve), Great Value Rice Crackers, Great Value Rice Crackers. mer...
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1373 kcal
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Träning:
Yoga - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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