Sparad invägning (inga dagboksinlägg) för 31 augusti 2023
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58,2 kg
Tappat hittills: 24,8 kg.
Kvarvarande: 0,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 31 augusti 2023:
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1363 kcal
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Fett: 105,03g | Prot: 82,69g | Kolh.: 45,78g.
Frukost: Zeal Naturals Keto Electrolytes, one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Two Good Vanilla Greek Yogurt, Mission Zero Net Carbs Original Wraps, Guerrero Zero Net Carbs Original Tortillas, Coffee and Chicory, Jif Natural Creamy Peanut Butter. Middag: Olive Oil, Metz Fresh Fresh Spinach Leaves, Kale, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Butter. Snacks/Annat: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
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Tappar 0,2 kg per vecka
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right-now-or-never 's vikthistorik
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