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OK So.. 2 nights of incredible gigs. Except, I allowed myself to eat chocolate and have too many drinks.... 3 each night. Man! But I ate well and not much in the day. For the next 3 days, I am going to eat really well and stick to 1200 cal or less and drink LOTS of water and work out for at least an hour a day. That should get me right back on track. On Wednesday, I will be on a plane for about 6 hours. I hope I can bring my own food on the plane. But, won't worry about that now. Just getting myself back on track. Starting with today. I am going to try and workout twice, once in about 20 minutes and once later this afternoon. Yay! So glad that we can always get back on track. Never give up!
Visa kostkalendern, 16 augusti 2015:
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1127 kcal
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Fett: 43,29g | Prot: 106,99g | Kolh.: 79,42g.
Frukost: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. Lunch: Apples, Andy Boy Romaine Lettuce, Follow Your Heart Original Vegenaise, Tyson Foods Canned Chicken Breast in Water. Middag: Del Monte Cut Green Beans, Salmon. Snacks/Annat: Grapes, Almonds, Spinach, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Apples, Sargento Reduced Fat String Cheese. mer...
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2884 kcal
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Träning:
Stående - 2 timmar, Promenad (Långsam) - 3 Km/H - 2 timmar, Promenad (Rask) - 6.5 Km/H - 3 timmar och 30 minuter, Körning - 2 timmar, Sittande - 4 timmar, Sömn - 8 timmar, Vila - 2 timmar och 10 minuter, Duscha - 20 minuter. mer...
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