Sparad invägning (inga dagboksinlägg) för 28 augusti 2023
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57,1 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2023:
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1314 kcal
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Fett: 37,75g | Prot: 159,11g | Kolh.: 193,49g.
Före frukost: EVL Whey Protein Isolate, Hotto Purto. Frukost: Boiled Egg. Lunch: Sriracha Sauce, Bio Kul Greek Yogurt, Cooked Green String Beans (from Fresh), Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fukumi Beras Porang. Middag: Sriracha Sauce, Bio Kul GREEK Plain, Cooked Green String Beans (from Fresh), Yun-Yi Tahu Original, Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Fukumi Beras Porang, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Annat: Honeydew Melon. mer...
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Ökar 0,4 kg per vecka
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yunisaputri 's vikthistorik
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