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I ate too much sorbitol the other day, but it is starting to go down. I reduced the prune juice to 3/4 cup instead of 1. Once the symptoms go down, I will try the coconut at dinner rather than breakfast to see if it was the stacking or I am sensitive.
I also am now going back into classes tomorrow, so am planning food to take with me. Just had my first coaching session and did some other things while on campus today.
Visa kostkalendern, 28 augusti 2023:
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1803 kcal
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Fett: 55,76g | Prot: 100,24g | Kolh.: 223,91g.
Frukost: Pineapple, Il Giardino Parmigiano Reggiano Cheese, Nature Made Energy B12, Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites. Lunch: So Delicious Coconut Milk Yogurt - Strawberry, Egg White Muffins, Fody Blueberry Almond Bar. Middag: Lactaid Cottage Cheese, Cucumber (with Peel), Locatelli Pecorino Romano, Simple Mills Original Sprouted Seed Crackers, Pasta and Vegetables. Snacks/Annat: Nature Made Vitamin C Adult Gummies. mer...
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1617 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Sömn - 10 timmar, Vila - 12 timmar. mer...
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