Sparad invägning (inga dagboksinlägg) för 29 augusti 2023
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42,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2023:
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759 kcal
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Fett: 9,02g | Prot: 125,90g | Kolh.: 46,29g.
Frukost: Body Fortress 100% Premium Chocolate Whey Protein, Naturipe Blueberries, Juhayna Yogurt, Egg White, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Instant Decaffeinated Coffee (made From Powdered). Lunch: Great Value Premium Chunk Light Tuna in Water (Pouch), Egg White . Middag: Cherry Tomatoes, Carrots , Publix Green Bell Pepper, Publix Red Bell Pepper, Garden Cuts Green Leaf Lettuce, Costco Pork Tenderloin. Snacks/Annat: Fuji Apples. mer...
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stadig vikt
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