Sparad invägning (inga dagboksinlägg) för 26 augusti 2023
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128,6 kg
Tappat hittills: 16,4 kg.
Kvarvarande: 71,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2023:
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9 kcal
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Fett: 0,18g | Prot: 1,06g | Kolh.: 0,35g.
Frukost: Coffee. mer...
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Tappar 9,5 kg per vecka
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 Kommentarer
26 aug 23 av medlem: ZenusWarriorPrincess
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It was good to see a loss despite eating yesterday
26 aug 23 av medlem: LadyinDenim
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I bet so! You're going great getting back to before vacation weight! I've upped my calories just a bit, focusing more on muscle growth (while keeping my eye on fat %) for the time being. I'm trying to find maintenance intake and eat just above that for max muscle building while not gaining too much fat. Lean bulk. I figure that after I gain more muscle mass & get my metabolism up, the fat will be easier to lose. 🤷♀️
27 aug 23 av medlem: ZenusWarriorPrincess
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27 aug 23 av medlem: Draglist
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I remember you commenting that years back that 1000 keto kcal a day plus fasting brought no results. I think your strategy will work well 🙂
27 aug 23 av medlem: LadyinDenim
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Really, Lady?! I only remember that now that you said something! You are awesome, sis! I'm so thankful for you! 💜
27 aug 23 av medlem: ZenusWarriorPrincess
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LadyinDenim 's vikthistorik
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