Sparad invägning (inga dagboksinlägg) för 25 augusti 2023
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66,7 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 66,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2023:
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1699 kcal
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Fett: 60,30g | Prot: 78,94g | Kolh.: 224,41g.
Frukost: My Coffee. Lunch: Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Togo's Turkey Bacon Club Sandwich (Regular). Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Schwan's LiveSmart Root Beer Float Ice Cream Bar. mer...
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stadig vikt
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