Sparad invägning (inga dagboksinlägg) för 25 augusti 2023
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71,8 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 71,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2023:
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2381 kcal
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Fett: 52,14g | Prot: 185,11g | Kolh.: 319,01g.
Frukost: Alani Protein Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Kirkland Signature Sliced Peaches, Dannon Oikos Triple Zero - Vanilla, Trader Joe's Greek Yogurt Nonfat Plain. Middag: Dannon Oikos Triple Zero - Vanilla, Legendary Foods Pastry, Cuties Clementines, Sun-Maid Zante Currants, Verb Energy Cookie Butter, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Fat Free Ranch Dressing, La Tortilla Factory Low Carb Flour Tortilla, Kraft Velveeta Sharp Cheddar Cheese Slices, Skinless Chicken Breast. Snacks/Annat: Doughnut (Raised or Yeast), Nature Valley Granola Protein - Oats & Dark Chocolate, Subway 6-Inch Oven Roasted Turkey. mer...
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Ökar 6,4 kg per vecka
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