Sparad invägning (inga dagboksinlägg) för 24 augusti 2023
|
66,7 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 66,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 augusti 2023:
|
1322 kcal
|
Fett: 43,38g | Prot: 32,08g | Kolh.: 205,32g.
Frukost: My Coffee. Lunch: Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Bento Nouveau Vegetarian Futomaki Sushi. Middag: Season's Choice Steamed Mixed Vegetables, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Late July Organic Sea Salt & Lime Tortilla Chips, Trader Joe's Mango & Cream Bars. mer...
|
stadig vikt
|
|
|