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Wednesdays are a killer for me because i work overnights and have no scale available. Unfortunately I'm obsessed with my weight scale and trying to learn not to step on it every day. It's hard since it's an extra motivator for me.
Visa kostkalendern, 13 augusti 2015:
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1096 kcal
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Fett: 15,31g | Prot: 138,34g | Kolh.: 102,90g.
Frukost: Bear Naked Honey Almond Protein Granola, Golden Delicious Apples, Oikos Greek Nonfat Yogurt. Lunch: Tuttorosso Peeled Plum Shaped Tomatoes, Cucumber (Peeled), Fisherman's Wharf Whiting Fillets, Fisherman's Wharf Whiting Fillets, Fisherman's Wharf Whiting Fillets. Middag: Fisherman's Wharf Whiting Fillets, Fisherman's Wharf Whiting Fillets, White Potatoes (Flesh and Skin). mer...
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