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A summer of recovery, I rested a lot did some reinforcement but not much training or journaling. Starting back running and I will start journaling again.
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96,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2023:
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1960 kcal
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Fett: 81,38g | Prot: 61,79g | Kolh.: 261,10g.
Frukost: Bing Cherries, Decaffeinated Coffee. Lunch: Chapman's Ice Cream Sandwich, Cherry Tomatoes, Mann's Sugar Snap Peas, Pork Loin (Tenderloin, Lean Only). Middag: Onion Rings (Breaded and Fried), Potato French Fries, Pizza with Meat and Vegetables. Snacks/Annat: Ferrero Nutella, Hershey's Chipits. mer...
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3322 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 25 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Vila - 7 timmar och 10 minuter, Duscha - 10 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 7 timmar. mer...
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Ökar 0,1 kg per vecka
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