Credit to two weeks of vacation with a fair amount of walking. Hope everyone is having a fabulous day!
|
78,7 kg
Tappat hittills: 28,8 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 augusti 2023:
|
770 kcal
|
Fett: 18,48g | Prot: 45,37g | Kolh.: 90,70g.
Frukost: Wal-Mart 1% Low Fat Milk, Nutty Oatmeal with fruit. Lunch: PBfit Peanut Butter Powder , Evolve Plant-Based Protein Shake. Middag: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Annat: Cabernet Sauvignon Wine . mer...
|
Tappar 1,1 kg per vecka
|