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Still losing, which is great. Anyone know the secret to maintenance?
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68,8 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2023:
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1370 kcal
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Fett: 53,60g | Prot: 131,82g | Kolh.: 96,10g.
Frukost: Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Kraft Cool Whip, Fage Total 0% Greek Yogurt, Jell-O Sugar Free Cherry, White Rice, Pork Chops (Top Loin, Boneless). Middag: Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Fairlife Fat Free Ultra-Filtered Milk, Ascent Native Fuel Whey Protein Chocolate . Snacks/Annat: Clio Greek Yogurt Minis, Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese), Catalina Crunch Cinnamon Toast. mer...
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Tappar 0,9 kg per vecka
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