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Had BBQ leftovers for lunch. Kind of pigged out but plan a light supper. Curious if Hubs will be home or go on the road. He left this morning unsure of his day. It was an ok weekend. Very hot and we got grumpy because of the heat a couple times. The AC at the house is not keeping up in 105+ days. Repairman has been out 3 times and just said, "It's doing all it can do." That irked us both.
Hard to exercise in this heat. Just walking my .65 twice a day is trying. I still trying to do my 20 squats every few hours. I really don't like my legs.
Visa kostkalendern, 21 augusti 2023:
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1740 kcal
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Fett: 63,11g | Prot: 112,65g | Kolh.: 163,93g.
Frukost: Coffee, Body Fortress High Protein Chocolate Shake, Coffee. Lunch: Kraft 100% Grated Parmesan Cheese, Hunt's Bold BBQ Sauce, Beef Brisket, Sunbeam Jumbo Bun, Green Giant Whole Kernel Sweet Corn. Middag: Corona Corona Premier, Great Value California Style Vegetable Mix, Idahoan Foods Monterey Pepper Jack Mashed Potatoes, Kroger Tilapia Fillets. Snacks/Annat: Kroger Party Pail Cookies & Cream Ice Cream, Doritos Cool Ranch Tortilla Chips (90g), Wrigley Orbit Sugar-free Gum - Bubblemint. mer...
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1817 kcal
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Träning:
Matlagning - 25 minuter, Titta på TV - 3 timmar, Körning - 20 minuter, Knäböj (Squats) - 5 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 3 timmar och 40 minuter, Skrivbordsarbete - 8 timmar. mer...
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