Avg this week of 180.35 Staying positive with a “sheesh, I’m really good at maintaining.” 😜
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81,7 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2023:
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1281 kcal
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Fett: 57,53g | Prot: 50,19g | Kolh.: 151,33g.
Frukost: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Great Value Half & Half. Lunch: Earthbound Farm Organic Spring Mix, Vinaigrette Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bakery Fresh Oatmeal Cookies. Middag: Zucchini , Homemade-Style Spaghetti Sauce with Meat and Vegetables, New York The Original Texas Garlic Toast. Snacks/Annat: Pop Secret Double Butter, Bananas . mer...
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Ökar 0,8 kg per vecka
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