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Protein waffle made with Kodiak pancake mix, protein powder and greek yogurt 👌🏻
Visa kostkalendern, 18 augusti 2023:
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1257 kcal
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Fett: 43,49g | Prot: 100,14g | Kolh.: 155,21g.
Frukost: Blueberries , Silk True Almond Unsweetened, Silver Hills Sprouted Power Wheat Bread, Egg, Naturegg Egg Whites, Dairyland Fat Free Cottage Cheese. Lunch: Basmati Rice (Cooked), Grape Tomatoes, Fresh Attitude Spring Mix, Great Value Organic California Style Riced Vegetables, Compliments Extra Lean Ground Turkey. Middag: Compliments Whole Baby Carrots, Selection Light Feta, Black Diamond Light Cheddar Slices, Carbonaut Bagels Plain, Great Value Chicken Nuggets. Snacks/Annat: Smucker's No Sugar Added Strawberry Jam, Blueberries , Cinnamon roll. mer...
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 Kommentarer
18 aug 23 av medlem: StomachMonkeys
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yummy looking waffle it's perfect.
18 aug 23 av medlem: buenitabishop
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Can please give the Recipe for this please and thanks
21 aug 23 av medlem: zafeermadani8
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Of course! Its 25g kodiak pancake mix, 15g protein powder, 50g greek yogurt and about 30ml almond milk. Add a bit of baking powder and sweetener
21 aug 23 av medlem: anacm22
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