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I'm done with this week...Its been very stressful..between my Brother having a stroke, & the little girl next door was removed by childrens services, then theres my Aunt whos got dementia but refuse to allow anyone to help her..she sat in her home for a day or so with no electric, because she forgot to pay her bill..Her neighbor came to mow for her and found out and got my number and called me..idk what to do with her..Dr says until she wants help..as long as shes eating, keeping clean and keeping her home clean nothing you can do..I dont think I over ate that much all wk..I tried very hard everyday and yet I gained a lb..its from stress..well today Im depressed so I put on my favorite baggy shirt and called it a day...reboot tomorrow..
Visa kostkalendern, 18 augusti 2023:
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1173 kcal
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Fett: 64,83g | Prot: 66,93g | Kolh.: 79,82g.
Frukost: Roma Tomatoes, Deli Turkey or Chicken Breast Meat, Mayonnaise, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee, Coffee, Great Value Half & Half. Lunch: Coffee, Great Value Half & Half. Middag: Peanut Butter, Croutons, Great Value Shredded Mild Cheddar Cheese, Tomatoes, Cottage Cheese, Coffee, Great Value Half & Half. Snacks/Annat: Coffee, Cream (Half & Half). mer...
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3141 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 20 minuter, Stående - 2 timmar, Titta på TV - 3 timmar, Diska - 20 minuter, Dammsugning - 20 minuter, Sömn - 8 timmar, Vila - 10 timmar. mer...
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