Sad and frustrated.. mid week scale check showed no loss and today weight went up.. My guts are playing serenades after each dinner and this constant bloat.. No big changes in my menu so no scoobey what's going on here..
Visa kostkalendern, 18 augusti 2023:
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1350 kcal
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Fett: 53,92g | Prot: 54,81g | Kolh.: 161,23g.
Frukost: Quorn Vegan Smoky Ham Free Slices, Violife Original Flavour Slices, Gluten Free Bread, Hummus, Tomatoes. Lunch: Eridanous Breadsticks, Sainsbury's Banana, Blueberries , Tesco Strawberries. Middag: Cherry Tomatoes, Plant Menu Southern Fried No Chicken Wings, Vitasia Mushroom Steamed Buns. Snacks/Annat: Protein Bar. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
You have come such a long way! Don't be sad. Are you in maintenance now? That is hard in a different way to weight loss.
18 aug 23 av medlem: Anne_145
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Thanks Anne, I was in maintenance for a year or so, yup it's hard work and I didn't make it, so now trying to go back where I was..
Honestly losing 50kg back then was easier than losing 5kg now, this is just a nightmare..
I'm usually below 1200cal a day, drinking around 3l water and first it stopped, now stomach is playing funny games..
I'm starting probiotic today and I might start drinking golden flax again as I remember it was helping before..
But just tired of it all at the moment.. 🫥
18 aug 23 av medlem: Aguuulek
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18 aug 23 av medlem: heatherboardman
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Muscle weighs more than fat, does your scales tell you your muscle mass?
18 aug 23 av medlem: PhilJM
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Don't trust the scales, could be water retention, increased muscle mass or general bloating. You're doing your best I'm sure
18 aug 23 av medlem: gee5641
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My diet has stalled as well. It is frustrating. It is harder losing the smaller amounts of weight. I have stupid amounts of bloating so my tummy is still as big as when I started!
18 aug 23 av medlem: amuletts
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What carbs are you eating?
18 aug 23 av medlem: Ash1776
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They all stall it won’t go down every time if you do everything right just stick with it and it will move again
18 aug 23 av medlem: razor123ray
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Yes Aguuulek, maintenance is a never ending chore. 🙂 I have a small helping of flax seeds in my porridge most days and vert rarely get stomach problems. A little and often works for me.
19 aug 23 av medlem: Anne_145
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Don’t worry. I’ve been told, to obtain your true weight, you should take a reading every day and take an average. Don’t be too hard on yourself. Take care.
20 aug 23 av medlem: TerminatorArnie
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