WisteriaSky233 's dagbok, 17 aug 23

Feeling good. Drinking more water with my filter pitcher. Work is much easier this week with the challenging employee being gone. I don't wish bad on her but life is easier. The workplace is back to normal.

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1753 kcal

Fett: 91,17g | Prot: 59,86g | Kolh.: 177,43g.   Frukost: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Sonic Sonic Blast with Reese's Peanut Butter Cups Mini, Guacamole, Taco Bell Black Beans, Taco Bell Chipotle Ranch Grilled Chicken Burrito - Value Menu, Nature's Garden Omega-3 Deluxe Mix (Package). Middag: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Idahoan Foods Baby Reds Mashed Potatoes, Swanson Chicken & Dumplings. mer...

1828 kcal

Träning: Diska - 6 minuter, Matlagning - 20 minuter, Aerobic - 10 minuter, Körning - 20 minuter, Knäböj (Squats) - 15 minuter, Sömn - 8 timmar, Vila - 5 timmar och 44 minuter, Duscha - 20 minuter, Skrivbordsarbete - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter. mer...