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I’ve really let myself go the last few months, not counting foods, snacking on junk and not following the plan. I’m pissed at myself for putting 10 pounds back on. No excuses it’s all on me. Today it’s time to get serious again. Just venting 😁
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87,4 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2023:
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1227 kcal
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Fett: 79,26g | Prot: 77,79g | Kolh.: 44,42g.
Frukost: Triple Omega, Metamucil Sugar Free Metamucil, San Luis Sourdough Sourdough Deli Bread, Butter , Nearby Eggs Large Eggs. Lunch: Carrots, Publix Onions, Simple Beginnings Celery Sticks, Target 85/15 Ground Beef. Middag: O'Brien Potatoes (Frozen) , America's Choice Bacon Thick Sliced, Scrambled Egg . mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
It happens and it sucks when it does but all you can do is dust yourself off and start a new day and take one day at a time, always striving to do better and make better choices.
17 aug 23 av medlem: Sternfan
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That is ok! You recognize it and have a plan. The thing is remember your why and also that you don't want to gain another pound!
17 aug 23 av medlem: Redporchlady
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Best wishes as you re-focus on the journey to your greatest health!
17 aug 23 av medlem: Jams321
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Venting can be the 1 st step in your journey. Make a plan and stick to it. You can do it!👍
17 aug 23 av medlem: Diana 1234
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Sternfan, Redporchlady, jams321, and Diana 1234. Thanks for your kind words and support. This is what I like about fat secret, we’re all in this together and encourage each other. Sometimes we are our own worst enemy and just need to get back with the program. I follow a couple of you and know you are on maintenance and it’s very inspiring to me. Looking forward too getting there myself. Thanks again. 😁
17 aug 23 av medlem: lightning75715
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17 aug 23 av medlem: allisonmosley
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Don't blame yourself too much, it happens. You maybe had an emotional hard time. Just take it back as it is now and go back to an easy to follow diet routine, with mastered treats. Aim at easier even if it means longer run.
18 aug 23 av medlem: Marmottage
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Hey you can lose it again! All is not lost. You know what to do!
18 aug 23 av medlem: cjgriffith1
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