Putputryfit 's dagbok, 16 aug 23

Di indo udah tengah malem, disini baru jam 12 siang, sarapan nasi putih , tumis tuna grilled dada ayam, timun dan sambel finna, kurleb 500 calorie with 55g protein,

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1228 kcal

Fett: 42,39g | Prot: 115,34g | Kolh.: 107,90g.   Frukost: Chicken Breast, White Rice, Cucumber (Peeled), Tuna in Water (Canned). Middag: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Cheddar Cheese , Lettuce, Mission Tortil Mission Tortila Balance , Ground Beef (95% Lean / 5% Fat) , Sour Cream, Green Tomato Chile Sauce (Salsa Verde). Snacks/Annat: Grapes, ABC Terasi Udang, Cucumber, Whole Wheat Cereal, Boiled Egg. mer...