Sparad invägning (inga dagboksinlägg) för 15 augusti 2023
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66,1 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 66,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2023:
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1526 kcal
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Fett: 71,04g | Prot: 64,22g | Kolh.: 156,26g.
Frukost: My Coffee, Albertsons Mini Cinnamon Rolls. Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Boneless Center-Cut Pork Loin Chops, White Rice (Medium-Grain, Cooked), Trader Joe's Steamed Chicken Soup Dumplings . Snacks/Annat: Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, Trader Joe's Tangerine Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Dry Roasted Unsalted Almonds. mer...
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Tappar 3,5 kg per vecka
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