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Quad focused leg day ~ all exercises 3-4 sets, rep to failure Barbell Back Squat - 225 lbs Hack Squat - 270 lbs Hip adduction & abduction - 150 lbs Leg Extension - 150 lbs Bulgarian Split Squat - 40 lbs Cardio: 30 minutes on the stair master
Visa kostkalendern, 12 augusti 2023:
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1574 kcal
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Fett: 70,62g | Prot: 92,68g | Kolh.: 161,24g.
Frukost: Blueberries, Herbaland Gummies Pre-Workout Gummies, Premier Nutrition High Protein Shake - Caramel, Decaffeinated Coffee. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Trader Joe's Gluten Free Almost Everything Bagel, Philadelphia Whipped Cream Cheese Spread. Middag: Egg Cups, Egg Salad, Bacon, Kodiak Cakes Gluten Free Flapjack Power Cup - Buttermilk & Maple. mer...
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 Kommentarer
squating 2 plates that's friggin awesome 👏👏
12 aug 23 av medlem: ObeseToBeast123
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Thank you! I’m trying to work on being more explosive rn on the way up. At 200-210 it feels smooth like butter but 225 I’m making some fun faces 🤪. I got sick last month so I’m trying to get my strength back.
I go to a powerlifting/old school bodybuilding gym and too many folk are scary strong so I’m a normal lifter at my gym. Like the owner is IFBB Pro and dead lifts 700+ lbs (Jason May in KCMO). Like wut.
12 aug 23 av medlem: Kelsey_ZenithRising
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WOW! You're killing it!!! 👏👏👏👊💥 Those quads looks amazing!!! 🤩
14 aug 23 av medlem: ZenusWarriorPrincess
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Thank you! I’ve been bulking and feeling fed 🥰 ~ I’m very quad dominant so I look at the leg room and they come out to say hi.
14 aug 23 av medlem: Kelsey_ZenithRising
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😁 Yw. Do you use a strength training progress tracking app?
14 aug 23 av medlem: ZenusWarriorPrincess
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I use Garmin Connect to sync with my Garmin watch. It reads reps and I can add weight on my watch.
14 aug 23 av medlem: Kelsey_ZenithRising
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Your gym sounds awesome 👍 it's crazy how much of a difference 5 or 10.lbs on the bar can make
14 aug 23 av medlem: ObeseToBeast123
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I love it! The gym culture is great - everyone works hard and really cheers on others at the gym. 🥰 ~ But yeah a 5-10 lbs is HUMBLING when you try to increase weight. I usually don’t go up until I’m consistently failing at 12 reps (I like to try and be fighting for reps at 5-8).
14 aug 23 av medlem: Kelsey_ZenithRising
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