Sparad invägning (inga dagboksinlägg) för 10 augusti 2023
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66,8 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 66,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2023:
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1727 kcal
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Fett: 70,13g | Prot: 54,08g | Kolh.: 205,12g.
Frukost: Kroger Crumb Cake Donut, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Middag: Quick Calories, Season's Choice Steamed Mixed Vegetables, Pork Fried Rice. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Schwan's LiveSmart Root Beer Float Ice Cream Bar, Aloha Gourmet Iso Peanut. mer...
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Tappar 1,9 kg per vecka
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