|
Working on it! I ate less, exercised when I got home from work and got some extra ZZZzzzs. My goal today is to do 20 squats every time I go to the bathroom. Then exercise when I get home. Of course some with depend if Hubs is home or not. I don't like exercising with an audience.
|
54,1 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 1,9 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 10 augusti 2023:
|
1296 kcal
|
Fett: 62,83g | Prot: 84,45g | Kolh.: 140,44g.
Frukost: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Oh Yeah! One - Birthday Cake. Middag: Farmer John Maple Bacon, Scrambled Egg , 45 Calories & Delightful 100% Whole Wheat Bread, Braswell's Fig Preserves, Great Value Blackberry Preserves. Snacks/Annat: Atkins Double Fudge Brownie Bar, Dove Dark Chocolate Hearts, Sour Dough Bread, Orville Redenbacher's Natural Simply Salted Popcorn, Bai Antioxidant Infusion Pilavo Pineapple Mango. mer...
|
|
2078 kcal
|
Träning:
Titta på TV - 1 timme och 30 minuter, Aerobic - 10 minuter, Knäböj (Squats) - 10 minuter, Körning - 15 minuter, Shopping - 30 minuter, Sömn - 8 timmar, Vila - 3 timmar och 5 minuter, Skrivbordsarbete - 8 timmar, Duscha - 20 minuter, Promenad (Måttlig) - 5 Km/H - 2 timmar. mer...
|
Tappar 2,9 kg per vecka
|