Sparad invägning (inga dagboksinlägg) för 10 augusti 2023
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42,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2023:
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893 kcal
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Fett: 33,08g | Prot: 89,41g | Kolh.: 66,31g.
Frukost: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Costco 希臘優格, Blueberries , Cooked Egg White, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Cooked Egg White. Middag: Sweet Red Peppers , Johnsonville Smoked Bratwurst Sausage, Publix Red Bell Pepper, Publix Green Bell Pepper, Onions , Jalapeno Peppers , Trader Joe's Organic Black Beans, Goya Small Red Beans, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Annat: Southern Grove Natural Almond & Walnut Mix, Great Value Sugar Free Lime Gelatin Dessert, Guavas. mer...
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Tappar 0,7 kg per vecka
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