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Visa kostkalendern, 09 augusti 2023:
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1184 kcal
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Fett: 36,91g | Prot: 40,70g | Kolh.: 181,57g.
Frukost: Fresh & Easy Red Plums, Bananas, Hillshire Farm Turkey Smoked Sausage, Arnold 100% Natural Whole Wheat Bread. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Tangerine, Little Debbie Mini Muffins Blueberry. Snacks/Annat: Hostess Chocolate Cup Cakes with Creamy Filling. mer...
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 Kommentarer
Also, "you can never out run the fork". Meaning, weight loss begins with the foods that you choose to eat. The gym will keep you healthy so that your body burns more calories. Best wishes on your journey.
09 aug 23 av medlem: Penderg
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09 aug 23 av medlem: jessie0329
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