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Survived Covid. Working to get back into the swing of things.
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101,2 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 19,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2023:
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749 kcal
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Fett: 30,21g | Prot: 42,92g | Kolh.: 87,07g.
Frukost: Great Value Sugar-Free Whipped Heavy Cream, Great Value Powdered Creamer, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Blueberries , Publix Fat Free Milk, Kashi Organic Blueberry Clusters, Publix Fat Free Milk, Coffee-Mate Original Powder Creamer, Coffee-Mate Sugar Free French Vanilla Powdered Creamer. Lunch: Great Value Sliced Sharp Cheddar Cheese, Great Value Original Liquid Eggs, Giorgio Fresh Mushrooms, Grape Tomatoes, La Banderita Carb Counter Street Taco. Snacks/Annat: Dry Roasted Pistachio Nuts (with Salt Added) . mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Looks like a great start. So glad you're doing better.
10 aug 23 av medlem: shirfleur 1
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