New_Wayne 's dagbok, 09 aug 23

Fantastic new low on 1.6 kilos left or 3.52 pounds to go. I hit my goal weight about 3 months ago, but now I am trying to get extra shredded for the next two months and then slowly refeed to a new baseline that is 2 pounds lower than my baseline weight.

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1406 kcal

Fett: 40,43g | Prot: 215,12g | Kolh.: 39,31g.   Frukost: Redcon1 MRE Lite, Egg, Olive Oil, Egg White. Lunch: Cooked Pumpkin, Chicken Drumstick (Skin Not Eaten). Middag: Chicken Drumstick (Skin Not Eaten). Snacks/Annat: Butternut Winter Squash, Chicken Drumstick (Skin Not Eaten), Redcon1 MRE Lite, Redcon1 MRE Lite. mer...

3121 kcal

Träning: Styrketräning - 2 timmar och 1 minut, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 59 minuter, Sömn - 6 timmar. mer...