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Modified WO due to knee pain. Ball slams 10# 3x6 Dumbbell Suitcase Carry 50 lbx3 Dumbbell Row 50 lb 2x10 45 lb 1x10 Weighted prowler instead of step ups. Hex Bar Deadlift 210 lb 3x10 Incline Bench Press 55 lb 1x12 2x10 Kettlebell Swing 57 lb 7x12
Visa kostkalendern, 08 augusti 2023:
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1624 kcal
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Fett: 78,55g | Prot: 121,27g | Kolh.: 127,27g.
Frukost: Skippy Extra Crunchy Super Chunk Peanut Butter, Younique Daily-You, Bubbl'r Antioxidant Sparkling Water, Dannon Light & Fit Greek - Boston Cream Pie, Premier Nutrition Premier Protein Cafe Latte. Lunch: Watermelon, Schwan's Fully Cooked Turkey Sausage Patties, Profile Sweet Jalapeño. Middag: Nature Sweet Cherub Tomatoes, Daisy Light Sour Cream, Dole Butter Lettuce, Doritos Nacho Cheese Tortilla Chips (28g), Target 85/15 Ground Beef. Snacks/Annat: Quest Peanut Butter Cups, Italia String Cheese, Blue Diamond Bold Sriracha Almonds, Jack Link's Teriyaki Beef Jerky, Sweet Tarts Soft & Chewy Ropes. mer...
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